Small bunch coriander, finely chopped for seasoning
4 tbsp low fat mayonnaise
4 tbsp natural yogurt
1½ tsp wholegrain mustard
Juice of half a lemon
300g red cabbage, finely shredded
150g carrot, peeled and grated
150g red onion, finely sliced
Freshly ground black pepper
Pre-heat the oven to 200C / Gas Mark 6.
Place the Quorn Fillets in a bowl with the piri piri
sauce and mix well to ensure that the fillets are
fully coated. Cover and marinate in the fridge for 30
For the rice heat the vegetable oil in a large saucepan.
Add the peppers and fry gently for 3-4 minutes.
Stir in the garlic, turmeric and piri piri seasoning and
cook for 1 minute, add the rice and stir well to coat in
the spices. Pour over the hot stock and bring to the
boil, then cover and reduce the heat.
Simmer the rice gently for 10 minutes then remove
from the heat and set the pan aside for 10 minutes
with the lid on.
When the rice has about 18 minutes left to cook place
the marinated Quorn Fillets on a lightly oiled baking
tray and cook for 15 minutes until a core temperature
Meanwhile to prepare the coleslaw combine the
mayonnaise, yogurt, mustard and lemon juice in a
mixing bowl then add the red cabbage, grated carrot
and red onion and mix well until all of the vegetables
are coated in the mayo mixture. Refrigerate until
To serve stir the coriander through the rice, check
seasoning and fluff up with a fork. Cut each Quorn
fillet into 6 slices and serve with a portion of rice and
1 Did you know that 73% of Quorn consumers are actually meat eaters?: Source: Kantar Worldpanel
2 Quorn isn’t just for the 6% of the UK population who are vegetarians. From flexitarians, to the third of consumers who are actively reducing their meat intake: Source: Research conducted in 2016 by Forum for the Future and Counterpoint
3 82% of 4-11 year olds like Quorn: Source: Cracked Foodservice Marketing research, commissioned by Quorn, n=100 4-11 year olds with 50% gender split (January 2018) Quorn Dippers versus the market leading chicken dipper and a leading supermarket’s own label chicken dipper product
4 Did you know in taste tests 83% of participants would be happy to switch to Quorn over mince beef?: Source: Quorn Internal Data'Quorn Challenge October 2016–Broomfield Hospital’
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