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Tandoori Fillets & Vegetable Pilau

Oven baked torn Quorn Fillets marinated in tandoori spices & yogurt. Served with colourful vegetable pilau rice, flavoured with golden turmeric. Topped with a cucumber & yogurt raita.

237 Cals Per serving
Serves 10
60 mins


  • 10 Quorn Fillets, defrosted


  • 400ml natural yogurt
  • 1 tbsp lemon juice
  • 5 tbsp Tandoori spice mix
  • 2 garlic cloves


  • 200ml natural yogurt
  • 2 tbsp mint sauce
  • ½ cucumber, peeled, de-seeded and finely diced


  • 1 tbsp vegetable oil
  • 1 tsp turmeric
  • 300g basmati rice
  • 2 tsp mild curry powder
  • 1 ltr vegetable stock
  • 100g frozen peas
  • 300g carrots, cut into 1cm dice

Made with Quorn Fillets (52g)

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