Recipes

Jerk Fillets with Rice & Peas

Quorn Fillets marinated in a jerk sauce with Jamaican-style rice & black eyed beans, topped with a sprinkling of spring onions & a squeeze of lime juice.

340 Cals Per serving
Serves 10
50 mins

Ingredients

  • 10 Quorn Fillets, defrosted
  • 2 tbsp oil
  • 1 tsp hot chilli powder
  • 1 tbsp cajun spice mix
  • 3 tbsp soft brown sugar
  • 2 tbsp soy sauce, reduced salt
  • 400ml pineapple juice
  • 100g smooth mango chutney

RICE

  • 300ml vegetable stock, reduced salt
  • 400ml light coconut milk
  • 350g brown basmati rice
  • 400g can black eyed or kidney beans, drained
  • 300g red pepper, finely diced
  • 4 spring onions, finely chopped
  • 1 lime, juice only
  • Black pepper

Made with Quorn Fillets (52g)

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